Find your Light

Educational Resources by Topic

Eating Disorders


Acceptance and Commitment Therapy (ACT)


Dialectical Behavioral Therapy (DBT)


Recommended Reading

  • Daring Greatly – Brene Brown, Ph.D., LMSW
  • The Gifts of Imperfection – Brene Brown, Ph.D., LMSW
  • The Happiness Trap – Russ Harris, Ph.D.
  • Life Without ED – Jenny Schaeffer (great for adolescents)
  • Eating In The Light of The Moon – Anita Johnston, Ph.D.
  • 8 Keys To Recovery from an Eating Disorder – Carolyn Costin, M.Ed., MFT
  • Help your Teenager Beat an Eating Disorder – James Lock, MD, and Danel Le Grange, MD
  • Getting the love that you want – Harville Hendrix, Ph. D.
  • Keeping the love that you find – Harville Hendrix, Ph. D.
  • Intuitive Eating – Elyse Resch, MS/RDN, and Evelyn Tribole, MS/RD


Video Clips